Sunday, November 25, 2018

RSA / HARVESTING HEALTH / RESEARCH

                      REASONS TO BUY FRUITS AND VEGETABLES DIRECTLY FROM FARMERS

* Real Flavours

Food at farmer's markets is harvested at the peak of ripeness: plants' natural sugars increase the taste and provide better nutrition. There is no doubt in the difference in flavor and texture between supermarket's quality and locally - grown food.

* Fresh

Offerings from farmers’ markets are fresher than those you can find in a grocery store. Fruits and vegetables in supermarkets are often several days old before they even reach supermarket shelves, it usually happens because of long-distance shipping or keeping products in storage. On the other hand, the fruits and vegetables you buy at farmer’s markets get fresh from the farm, without gassing to stimulate ripening process or refrigerating.

* Health 

Fruits and vegetables from local farms are grown without using pesticides, hormones, antibiotics, and genetic modification. By shopping at farmers’ markets, you get organic products minimally processed by using sustainable techniques.

* Affordable 

The price for the quality and nutrition you get from farmers’ markets produce is a good value in comparison to expensive “organic” fruits and vegetables on supermarket shelves.

* Better for the environment

The last but not the least reason to buy products on farmers’ markets is sustainability. Since local farms are non-industrial, they do not use chemical fertilizers that are harmful to soil, neither they
grow monocultures (single fields with only one type of fruits and vegetable), which lead to the lack of nutrients in the soil and make it barren. Also, local farmers don’t use large amounts of natural resources as industrial farming. For local farmers, there is no need for extra-packaging or shipping that involves a significant use of fossil fuels.

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